Lack of Magnesium can Make you Sad
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Magnesium is classified as “an essential mineral for human nutrition.” And, many people just don’t get enough of it. There are some serious consequences of magnesium deficiency, including low serotonin.…
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Top Tips to Relieve Restless Legs when Travelling
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Everyone is so excited to be travelling again, but, as we all know, long distance travel can be uncomfortable, especially if you suffer from Restless Leg Syndrome. Here are some…