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Lack of Magnesium can Make you Sad

Magnesium is classified as “an essential mineral for human nutrition.” And, many people just don’t get enough of it. There are some serious consequences of magnesium deficiency, including low serotonin.…

Top Tips to Relieve Restless Legs when Travelling

Everyone is so excited to be travelling again, but, as we all know, long distance travel can be uncomfortable, especially if you suffer from Restless Leg Syndrome. Here are some…